Thursday, July 21, 2016

What fruits are most effective for maintaining good health and what is a good diet plan for health?

Fruits are very healthy to eat and should be part of our daily diets. Fruits provide our bodies with antioxidants, vitamins and minerals, fiber, water, etc. There are some fruits that are generally "better" than others and provide more health benefits. Bananas are high in potassium and help keep our blood pressure low. Berries such as acai, raspberries, blueberries, and blackberries are rich in antioxidants (they help protect us from free radicals) and help strengthen...

Fruits are very healthy to eat and should be part of our daily diets. Fruits provide our bodies with antioxidants, vitamins and minerals, fiber, water, etc. There are some fruits that are generally "better" than others and provide more health benefits. Bananas are high in potassium and help keep our blood pressure low. Berries such as acai, raspberries, blueberries, and blackberries are rich in antioxidants (they help protect us from free radicals) and help strengthen our cognitive functioning. They also fight heart disease and prevent some forms of cancer. Apples contain natural antihistamines and anti-inflammatory properties that are also great for our bodies. 


Components of a good plan will always consist of eating vegetables and fruits daily, low-fat dairy, and lean meats. It is also just as important to limit saturated fats and any added sugars. Everyone is different so it is always best to consult with a doctor when starting any diet plan. In addition, don't forget about portion control. A good rule of thumb is to divide the plate. One half of the plate should be vegetables and fruits, the rest divided between proteins and starches. 

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